Be better


Individual & corporate
wellbeing

Most major difficulties rarely appear overnight

They are often preceded by smaller signals that are easy to overlook and easy to normalise.

Stress, loss of direction, burnout, identity confusion, disconnection. People make sense of themselves through relationships with their biology, psychology, culture, environment, and experience.

My work helps organisations and individuals recognise and understand these signals before they become harder to ignore.

Get a better understanding before the bigger problems arise.

Psychology and wellbeing

My consultancy Services EN-FR in Switzerland

Psychology Teacher

MSc Psychology (Distinction), FSEA Adult Training Certificate, over twenty years of diverse professional experience.

Corporate Wellbeing

Upstream culture is where itmatters. In-house programmes supporting workplace wellbeing, culture, and capability

Expat Wellbeing

Life between cultures. Finding your bearings.

Individual wellbeing

Pay attention earlier. Individual programmes for clarity, perspective, and wellbeing

Philosophy

"When I don't know who I am, I serve you. When I know who I am, I am you."
Hanuman
“The mind is everything. What you think, you become.”
Buddha
“You cannot invite truth. You must be free from all your prejudices to see it.”
Jiddu Krishnamurti
"I am the pause in the rush of life, a moment to reflect, to reset, to breathe."
Coffee

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My professional scope
(mon cadre professionnel)